When extreme weather conditions, our bodies may become more vulnerable to minor disturbances, such as the flu or a cold. To stay healthy we would have to maintain the condition and stamina with a variety of ways, including increasing the resistance and immunity through the intake of nutritious food.
Here are some healthy foods that we can choose to boost immunity:
1. Oyster Oysters actually contain substances that stimulate desire, or boost immunity? Perhaps both are true. Oysters contain the mineral zinc (zinc). Research has shown that low zinc intake was associated with male infertility. In addition, the mineral content of zinc in oysters have antiviral effects. Although research has not been able to explain the process, the mineral zinc proved to play a major role in the immune system, including wound healing.
2. Watermelon Besides containing lots of fluids and refreshing, ripe watermelon also contain high antioxidant and glutathione. Glutathione is known to help strengthen the immune system so it can fight infection.
3. Cabbage is one useful source of glutathione which strengthens the immune system. Try adding some type of cabbage (white, red, Chinese) in the soup and beverages to enhance the nutritional value and source of antioxidants in your food.
4. Peanuts "Almond" You know, when subjected to stress, it is synonymous with low immunity? Try a few almonds to overcome them. You are advised to consume 1 / 4 cup almonds because the measure already have 50 percent of the amount the body needs vitamin E to help boost the immune system. Almonds also contain riboflavin and niacin, vitamin B that can help you recover from the effects of stress.
5. Orange The content of vitamin C in oranges is very high and good for the body. orange can be a choice because it contains flavonoids (natural chemical compound that is useful to boost the immune system).
6. "Wheat germ" Wheat germ is the core part of a highly nutritious grain. The content contained in wheat germ which is the mineral zinc, antioxidants, and vitamin B, as well as other essential vitamins and minerals. Wheat germ also contain a mixture of fiber, protein, and some good fats.
7. Low-fat yogurt A cup of yogurt each day can prevent the body from the cold. Look for yogurt that wrote the label "bacteria live and active cultures" Some researchers believe that yogurt may stimulate the immune system to fight disease.
8. Garlic Garlic contains a number of antioxidants that are useful in the immune system against H. pylori, the bacterium that causes ulcers and stomach cancer.
9. Spinach Spinach is known as super foods because of rich nutrients. This is because spinach contains folic acid which helps the body produce new cells and repair of DNA. Spinach also contains fiber, antioxidants, like vitamin C, and many others.
10. Tea Would you like to drink green tea or black tea? No need to hesitate because both contain polyphenols and flavonoids that can fight disease. Antioxidants are contained in both types of tea can destroy free radicals.
11. Sweet potato Such as carrots, sweet potatoes also have beta carotene, antioxidants that fight free radicals. Sweet potatoes also contain vitamin A which is useful for slowing the aging process and can reduce the risk of some cancers.
12. Broccoli Vegetables can be easily found in supermarkets, in fact, contain substances that can enhance the immune basis. A study showed that natural chemicals in broccoli helps stimulate the immune system. Plus, nutrients that protect your body from damage. In addition, broccoli also has vitamin A, vitamin C, and glutathione.
13. Button mushrooms When you think of mushrooms as a low-nutrient foods, you are wrong! Mushrooms have a mineral selenium and antioxidants. According to this study, low levels of selenium in the body can increase the risk of contracting the flu more severe. In addition, riboflavin and niacin contents contained in the fungi play a key role in the immune system. Animal studies indicate that the fungus also has antiviral, antibacterial, and anti-tumor effects.
14. "Acai berry"
Acai berry also produces antioxidants like blueberries. Only, acai berry antioxidant content is higher and is often called anthocyanins.
15. "Elderberry" In a study conducted found that potions made from elderberry extract is able to block the flu virus. Antioxidant-rich elderberry own and have the ability to relieve inflammation.